did you know that happiness is a skill that is
within our control?
growing up, we always had dinner as a family...at the table, tv off. it gave us a chance to talk about our day and to stay connected amidst our busy schedules. when i had kids, i did the same for them. family meals make a difference.
with all the holiday meals and gatherings coming up, this infographic from happify illustrates a few quick and easy things you can do to improve your mood and overall well-being.
did you/do you eat together as a family?
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